Fillets

Deboned fish fillets are our speciality. Doris, our mother, started filleting, deboning and individually packing fish for families who wanted something their babies and children could eat, and fillets are now our top sellers. We cut them from large fish, such as salmon trout and sea bass of 4 KG and above, and where a product offers it you choose how they arrive: a whole piece, child sized chunks, or thin slices for steamboat and porridge.

Many fillets come in portion sizes from 150 to 200G up to 1 KG packed into four packets, so you can freeze them and cook one pack at a time. If your cart offers vacuum sealing, select “Vacuum sealed” under Fillet packing for $0.10 per fillet. We debone fillets by hand, but always check for small bones before serving young children or the elderly. The cod steak listed below can contain bones. Not sure which to pick? Our fillet comparison sets out the taste, texture and best dish for each fish, and our fish cuts guide explains when a steak or whole fish is better value. Choosing fish for a baby or young child? Our guide to fish for children covers the softest fish and what deboned really means. Delivered islandwide Wednesday to Sunday, free from $75 (delivery days and charges).